Highlights
All these quotes can be found in their context in this “Sahaj Guide”
Page 1
· you should know how to raise your Kundalini.
You should know how to meditate
best is to laugh it out, and use that negativity for your positivity.
If you do not meditate, if you do not know how to raise your Kundalini, you better try to learn it!
saints have to do that.
But that’s what we do not do.
Nyasa.
dhyana yoga. Dhyana is meditation
whatever I have said please meditate on that..
dharana
So this is: dhyana, dharana, and samadhi.
As long as you feel the joy
Samadhi: sama-dhi means, the dhi means the buddhi, and when it has got enlightenment it means Samadhi.
Again the word is “all of you should achieve”, and then only the higher ascent works out.
how to keep the attention in the center is the problem
a state where you start feeling the joy and the bliss of God’s blessings,
Once you have reached that state,
witnessing with joy.
learn, experience, learn, experience, learn.
Ritambhara Pragnya
Chitta Nirodha
there is a problem, which you are facing all the time in you, then know there is something wrong with you!
Question: Should we focus our attention while meditating, on the top of the head?]
You don’t have to focus anything anywhere.
Nirvikalpa samadhi,
Try your attention
this penetration starts by your meditation and sustainance of the meditation, and the Samadhi seed sprouting,
“What is happening to my attention?”
Page 2
first it should be thoughtless.
Then you are in thoughtless awareness: now you meditate.
Leave all the worries to Mother
you should see in your heart and, there try to put your Guru, in the core of it.
· Meditation is when you're one with the divine.
Now we come to the hurdle of your Ego
controlling your emotions
try to reduce your breathing;
· The Laya takes place between your Prana and your Mana. Both the Shaktis become one.
Now you raise your Kundalini
· Once this has been done, then you go into meditation
· Then the third thing happens, is the joy!
· Ananda: that's the perfect state in which you should be
the most powerful mantra is “Shri Mataji Nirmala Devi namoh namah”.
is not how long we meditate, but how deeply.
Page 3
Meditation takes some time.
But it is how much intensely you are with me
you don’t have to worry as to what you have to do or what name you have to take, what mantras you have to do. In meditation you have to be absolutely effortless. Expose yourself fully, and you have to be absolutely thoughtless at that time
Effortlessness is the only way into meditation
When you put your hands toward me, that is the mantra
After listening to my lecture you just go into my meditation. Actually
state of complete silence is created.
When we are in this state of the present we become absolutely calm and peaceful
fourth dimension awareness: Turiya
a kind of a silence will come within you
When you are in that silence you are in the silence of the cosmos
into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God’s blessings,
Complete dedication is the only
that Whole which you are going to become.
now stationed in the Sahasrara, in thoughtless awareness.
you imbibe the beauty of your Sahasrara.
I cannot find any other way but meditation
then they grow,
pay full attention to what I've said here today,
Meditation is when you are one with the Divine.
Page 4
So, when you pay attention to the chakras, where do you pay attention to, is the point.
· If effortlessly that happens to you, you should know that you have established Shri Krishna.
One does not give swords to stupid people isn’t it
when you are back home you will not forget my words
you must concentrate on a Deity to imbibe his qualities, otherwise you do not have the communication with this deity, and then it is useless to repeat his mantras…
“I promise, Mother, that now I will correct myself
We cannot “meditate”: we only can be in meditation
We have to be in meditation
Everybody is ascending individually
Be in thoughtless awareness! That’s all. Don’t do anything!
So all the techniques of Sahaja Yoga must be learned and mastered
You are not the Chakra, you are not the different Channels – you are the Awareness! You are the Power. You are the Kundalini.
meditate more so that you reach your inner being.
It’s an individual journey towards God when you meditate,
No one exists there
absolutely alone.
The whole world is your own manifestation
you want to enjoy it with others, you want to give it to others. This is the sign of a person who has been really meditating
whatever your gain is, has to be visible outside, how you radiate and how you give it to others.
meditation is a continuous availability of the divine Force.
Many people meditate but their thought process is going on. They are not thoughtlessly silent.
You don’t have to pray, you don’t have to call anyone, this state of thoughtless awareness is not established by many, which is not good.
you have to get to that state of thoughtless awareness, minimum of minimum.
Page 5
every moment you are in meditation
Mr. ** says that I can do everything, I can do everything but not to make you do something
And this is why none of the [spiritual] experiences which are described are felt sometimes
· how to be in meditation all the time.
first thing is we must have peace
Many facets of a diamond, but it’s one diamond, and that diamond is your self, your spirit
it’s just the center of the whole universe. To develop this you have to pay attention to your heart chakra in the fontanel bone area. If you pay attention to the fontanel bone area then there you must establish the deity. But this deity has to be first established into the heart.
and put compassion, the feeling of compassion on these chakras.
first you have to be innocent you become child-like.
because I don’t know if I exist in this body or not
the asking will disappear, and that is the time you will become very powerful
… …then know that you are progressing well.
that without meditation you will be in meditation
Page 6
· But even if I know, I will never tell you
· if it could be achieved through your lives,
· but you should be such that you can adore yourself
· But one must think why we are not progressing so fast as we should have.
· you have to dedicate yourself completely to me - not to Sahaja Yoga - but to me.
· Sahaja Yoga is just one of My aspects.
· Of course, there’s no difference between Him and me,
· But I’m illusive just to judge you.
· I am what I am, I’ve been that, I’ll be that. I’m not going to grow any more, or less. This is an eternal Personality.
· Meditation is nothing but surrendering,
· Freedom, in its subtlest form, means complete egolessness
· , the Parabrahma itself, has to pull you out.
· Unless and until you are cleansed how can you be completely blessed?
· , try to see what part is so sneaky:
· . It’s a question of now or never
· the name of your Mother is very powerful.
· That joy is Nirananda.
· So you don’t have to put in any effort, this is what meditation is. Meditation means exposing yourself to God’s Grace.
· If you are absolutely effortless, meditation will work.
· if you can, you can come into my kundalini.
· how much intensely you are with me which is important, now, it is not how much time you are with me. Then I’m responsible for you
· But I think people are also not understanding the importance of what I am saying
· But you should have a full oneness with the Divine, full oneness
· In the beginning we may have a little problem
· only thing you have to do really religiously is to meditate
· It’s between you and yourself. It’s your gain, nobody else’s
· that you have to be collectively meditating. Because I am a collective being of all of you
· you must have the equipment to use the power
· so many people are still not of that level
· you are for the whole world
· Your attention is only charmed by the Spirit.
· But the Anand stage is not yet reached.
Page 7
· NIH You have to feel this again and again. Then, you will know what Sahaja Yoga is.
· In thoughtless state you are one with the God's power
· you establish it, and then you come into doubtless state
· time…. It is permanently stopped.
· But you must see whether you are in the mainstream or not
· Once you are established in the idea I am naught,..
· or when the Shakti becomes Lalita,… the vibrations which you are feeling on your palms
· Love in our hearts, or the power of that love from our hearts, should be filled into the power of action
· All should have this experience.
· 'MA' is the word of Mahalakshmi. … In 'MA' Shakti you have to comprehend, assimilate and get Mastery.
· That Sahaja Yogi who can maintain it rises to a very high level.
· Hence the problems are necessary because you cannot progress without the problems.
· When the life is changed like this, there will be 'Siddha' Sahaja Yogis among human beings.
· you are now drenched in the bliss of heavenly peace and joy.
· whatever I have said, please meditate on that.
· you must have the equipment to use the power.
· But with your ego you cannot.
· ego is at a place where you have to just cross to go to Sahasrara.
· If the Sahasrara is fully opened all these powers of love should flow
· but I see not that happening. And so you have to work it out.
· Ananda stage is not yet reached.
· By sitting down you know
· Mastery of Kundalini starts
· Such people are the satisfied souls. Such people are the ones who are going to create the Pillar for Sahaja Yoga.
· We have a notion that a realized person should never lose his temper. It is a very wrong idea
· that after Nirvikalpa, the Ganesha becomes really Jagrut
· A Nirvikalpa man cannot have any temptation. (…)
When you get into the Nirvikalpa state, the Ananda starts settling in you.
· Then, the Ananda which is the Hridaya [=the heart] starts emitting it.
· Later on what you get is Vilaya into Ananda.At that stage complete Self realisation takes place.
· At that stage you can control the sun, you can control the moon, you can control every element.
Beyond that, there is God's Realization.
| 
